Depression fatigue can be caused by stress, insomnia, certain medicines, or low serotonin and dopamine levels.
Around 90% of people with clinical depression experience tiredness and depression fatigue.
Some ways to improve depression fatigue include changing antidepressant medications, adopting a balanced diet, and talk therapy.
Ive been pretending to be okay and acting as normal as possible, but Im actually completely heartbroken after a recent breakup. Its painful and really affecting me, to the point where I cant concentrate at work, Ive lost my appetite, I cant sleep, and It feels as if my whole world has been turned upside down. I loved him so much. He said so many cruel things to me and it made me realize he must not have loved me the way I loved him, or he wouldnt have said such horrible things. How do I handle the heartbreak and why cant I accept that he didnt love me and just forget about him?
