Why am I tired all the time?
Last Updated: 19.06.2025 00:14
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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- Fish & Poultry
- Red meat
15. Always keep your house and workspace clean.
- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
- Honey
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
Cheers!
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Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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Your gut health is responsible for producing energy.
3. Stop eating late at night
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.